Pan-seared salmon with broccoli and lime

Name: Pan-seared salmon with broccoli and lime
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 4 servings
Ingredients: 600 g Salmon; 250 g Rice; 15 ml Olive oil; 1 pinch Salt; 1 pinch Pepper; 2 unit Lime; 500 g Broccoli

Mediterranean Other Easy

Salmon fillet finished with lime juice, crisp broccoli : omega-3 and greens in one pan : light, high-protein, ready for the weekly menu Served with rice.

Servings

Minutes

Ingredients

Dietary summary — not suitable for vegetarian, vegan

Free fromGluten, Lactose, Alcohol, Pork
Not suitable forVegetarian, Vegan

8 min

Preparation

14 min

Cooking

Ingredients

Salmon

Meat

600 g

Rice

250 g

Olive oil

15 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Lime

2 piece(s)

Broccoli

500 g

Preparation steps

Cook the rice ; set aside.

Cut broccoli into florets. Steam 6 min until crisp-tender, drain.

Season the salmon with salt and pepper. Juice the lime.

Hot pan : olive oil, sear salmon skin-side first 4 min, then 3 to 4 min on the flesh side.

Plate salmon with broccoli, drizzle with lime juice.

Per serving

624 kcal

Calories

39 g

Protein

55 g

Carbs

25 g

Fat