Pan-seared salmon with zucchini and lemon
Mediterranean Other Easy
Golden salmon, sautéed zucchini and bright lemon : a simple high-protein plate, short cook time : light, high-protein, ready for the weekly menu Served with rice.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
8 min
Preparation
12 min
Cooking
Ingredients
Salmon
Meat
600 g
Rice
250 g
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Zucchini
3 piece(s)
Preparation steps
1
Cook the rice ; set aside.
2
Slice zucchini into half-moons. Juice the lemon. Season salmon with salt and pepper.
3
Hot pan : olive oil, sear salmon 4 min skin-side, then 3 to 4 min flesh-side. Set aside.
4
Same pan : zucchini 4 min until crisp-tender.
5
Plate salmon with zucchini, drizzle with lemon juice.
Per serving
604 kcal
Calories
37 g
Protein
54 g
Carbs
25 g
Fat