Pan-seared turkey with quinoa and green beans
Mediterranean Other Easy
Golden turkey cutlets, fluffy quinoa and crunchy garlic green beans : a lean, clean and complete plate designed for fat-loss goals.
Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Paprika
5 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Quinoa
200 g
Turkey
Meat
600 g
Green beans
500 g
Preparation steps
1
Cook the quinoa according to the packet, then drain.
2
Trim the green beans, boil 6 min in salted water, drain. Mince the garlic.
3
Season the turkey with salt, pepper and paprika. Hot pan : oil, sear 5 min per side.
4
Same pan : garlic 20 s, green beans 2 min. Plate quinoa, turkey and beans.
Per serving
463 kcal
Calories
53 g
Protein
34 g
Carbs
10 g
Fat