Penne with tuna and tomatoes
Italian Pasta Ultra easy
Penne, canned tuna and chopped tomatoes : a pantry pasta, fast and family-friendly : light, high-protein, ready for the weekly menu : light, high-protein, ready for the weekly menu.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
5 min
Preparation
15 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Crushed tomatoes
400 g
Tuna (canned)
Meat
250 g
Penne
Gluten
400 g
Olive oil
25 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Preparation steps
1
Cook the penne in salted water according to the packet, drain.
2
Dice the onion. Mince the garlic. Drain the tuna.
3
Hot pan : olive oil, soften onion 3 min, garlic 30 s, then chopped tomatoes 6 min.
4
Flake in the tuna, toss with penne, salt and pepper. Serve.
Per serving
530 kcal
Calories
33 g
Protein
77 g
Carbs
9 g
Fat