Pepper and cheese quesadilla
Mexican Wrap Ultra easy
Crispy tortilla, soft peppers and stretchy cheese : an express quesadilla for the whole table : light, high-protein, ready for the weekly menu.
Dietary summary — contains gluten, lactose · 3 unverified point(s)
- ContainsGluten, Lactose
- Not suitable forVegan
- Not verifiedVegetarian, Alcohol, Pork
8 min
Preparation
10 min
Cooking
Ingredients
Onions
1 piece(s)
Paprika
5 g
Grated cheese
LactoseDairy
150 g
Olive oil
15 ml
Salt
1 pinch(es)
Bell Peppers
2 piece(s)
Tortillas
Gluten
4 piece(s)
Preparation steps
1
Slice the peppers into thin strips. Dice the onion.
2
Hot pan : olive oil, cook peppers and onion 5 min until soft. Season with salt and paprika.
3
On a tortilla, spread half the cheese, the vegetables, remaining cheese. Cover with a second tortilla.
4
Dry pan over medium heat : cook 2 to 3 min per side until golden and cheese melted. Cut into wedges.
Per serving
692 kcal
Calories
31 g
Protein
58 g
Carbs
37 g
Fat