Quick chicken and vegetable couscous

Name: Quick chicken and vegetable couscous
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 500 g Chicken (breast); 1 unit Onions; 1 tsp Cumin; 20 ml Olive oil; 1 pinch Salt; 1 pinch Pepper; 2 unit Carrots; 2 unit Zucchini; 400 ml Vegetable stock; 300 g Couscous semolina

North African Stew Easy

Couscous semolina, chicken, carrots, zucchini, onion and cumin in vegetable stock. Quick couscous : soft veg, warm spice, a Maghreb plate in 40 minutes.

Servings

Minutes

Ingredients

Dietary summary — contains gluten · 3 unverified point(s)

ContainsGluten
Not suitable forVegetarian, Vegan
Not verifiedLactose, Alcohol, Pork

15 min

Preparation

25 min

Cooking

Ingredients

Chicken (breast)

Meat

500 g

Onions

1 piece(s)

Cumin

1 tsp

Olive oil

20 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Carrots

2 piece(s)

Zucchini

2 piece(s)

Vegetable stock

400 ml

Couscous semolina

Gluten

300 g

Preparation steps

Bring salted water to a boil. Pour over the couscous semolina, cover and steam 10 minutes. Fluff with a fork and a drizzle of oil.

Cut the chicken into pieces. Slice the onion. Dice carrots and zucchini.

Heat oil in a pot. Brown the chicken 5 minutes on all sides.

Add onion, carrots, zucchini and cumin. Pour in the vegetable stock. Simmer 15 minutes over medium heat until the vegetables are tender and the chicken is cooked.

Serve the chicken and vegetables over the semolina with some cooking juices.

Per serving

560 kcal

Calories

49 g

Protein

69 g

Carbs

8 g

Fat