Quick minestrone
Italian Soup Easy
Generous broth, crunchy vegetables and al dente penne : colourful Italian soup-meal comfort.
Dietary summary — contains gluten · 4 unverified point(s)
- ContainsGluten
- Not suitable forVegan
- Not verifiedVegetarian, Lactose, Alcohol, Pork
10 min
Preparation
20 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Tomatoes
300 g
Parmesan
Dairy
40 g
Penne
Gluten
200 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Carrots
150 g
Zucchini
1 piece(s)
Vegetable stock
800 ml
Red kidney beans
200 g
Preparation steps
1
Slice onions, carrots and zucchini. Mince the garlic.
2
Pot : oil, onions and garlic 2 min.
3
Add vegetables, beans and stock, bring to a simmer 12 min.
4
Add penne and tomatoes, cook 8 min until al dente.
5
Serve with grated parmesan.
Per serving
379 kcal
Calories
18 g
Protein
53 g
Carbs
9 g
Fat