Red lentil and chicken bowl
Mediterranean Other Easy
Creamy red lentils simmered with cumin, pan-seared chicken and fresh cucumber : a Mediterranean protein bowl, soft and complete, that keeps you full.
Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Lactose, Alcohol, Pork
10 min
Preparation
20 min
Cooking
Ingredients
Chicken (breast)
Meat
500 g
Cumin
5 g
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Vegetable stock
600 ml
Cucumber
1 piece(s)
Red lentils
200 g
Preparation steps
1
Rinse the red lentils. Cook 15 min in vegetable stock until soft. Season with cumin, salt and pepper.
2
Dice the cucumber. Juice the lemon. Season the chicken with salt and pepper.
3
Hot pan : olive oil, sear the chicken 5 to 6 min per side. Slice.
4
Spoon lentils into bowls, top with chicken and cucumber, drizzle with lemon juice.
Per serving
421 kcal
Calories
50 g
Protein
39 g
Carbs
7 g
Fat