Seared salmon with quinoa and lemon broccoli
Mediterranean Other Easy
Seared salmon fillet, fluffy quinoa and crisp broccoli brightened with lemon : a clean plate, rich in omega-3 and protein, light without feeling sparse.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
15 min
Cooking
Ingredients
Salmon
Meat
600 g
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Quinoa
200 g
Broccoli
500 g
Preparation steps
1
Cook the quinoa according to the packet, then drain.
2
Cut broccoli into florets, steam 6 min, drain. Juice the lemon.
3
Season the salmon with salt and pepper. Hot pan : oil, sear 4 min skin-side down then 3 min on the flesh side.
4
Plate quinoa, broccoli and salmon. Finish with lemon juice.
Per serving
577 kcal
Calories
41 g
Protein
33 g
Carbs
27 g
Fat