Seared tuna steak with garlic green beans

Name: Seared tuna steak with garlic green beans
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 clove Garlic; 20 ml Olive oil; 1 pinch Salt; 1 pinch Pepper; 600 g Fresh tuna; 200 g Quinoa; 500 g Green beans

Mediterranean Other Easy

Tuna steak seared pink in the centre, crunchy garlic green beans and fluffy quinoa : a clean Mediterranean plate, protein-rich and ready in twenty minutes, light without feeling sparse.

Servings

Minutes

Ingredients

Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)

Not suitable forVegetarian, Vegan
Not verifiedGluten, Lactose, Alcohol, Pork

8 min

Preparation

12 min

Cooking

Ingredients

Garlic

3 clove(s)

Olive oil

20 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Fresh tuna

Meat

600 g

Quinoa

200 g

Green beans

500 g

Preparation steps

Cook the quinoa according to the packet instructions, then drain.

Trim the green beans. Boil 6 min in salted water, then drain.

Hot pan : half the oil, garlic 30 s, then green beans 2 min. Season and set aside.

Season the tuna with salt and pepper.

Same hot pan : remaining oil, sear the tuna 2 min per side for a pink centre.

Slice the tuna and serve with the green beans and quinoa.

Per serving

485 kcal

Calories

55 g

Protein

34 g

Carbs

9 g

Fat