Shrimp, broccoli and ginger wok
Chinese Stir Fry Easy
Crisp shrimp stir-fried with fresh ginger and green broccoli, served over rice : a fast Chinese wok, light, high-protein and properly filling for a busy evening.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
10 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
240 g
Soy sauce
Gluten
30 ml
Olive oil
15 ml
Pepper
1 pinch(es)
Fresh ginger
20 g
Shrimp
Meat
500 g
Broccoli
500 g
Preparation steps
1
Cook the rice according to the packet instructions.
2
Cut the broccoli into florets. Steam or boil 5 min, then drain.
3
Peel and grate the ginger. Mince the garlic.
4
Very hot wok : oil, garlic and ginger 30 s.
5
Add the shrimp, stir-fry 3 min until pink.
6
Add broccoli and soy sauce, toss 2 min. Season with pepper.
7
Serve the wok over the hot rice.
Per serving
410 kcal
Calories
31 g
Protein
52 g
Carbs
6 g
Fat