Shrimp with zucchini, garlic and parsley
Mediterranean Stir Fry Easy
Pink seared shrimp, crunchy zucchini and parsley : a light, briny, express pan dish : light, high-protein, ready for the weekly menu Served with rice.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
8 min
Preparation
10 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
250 g
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Zucchini
3 piece(s)
Shrimp
Meat
500 g
Persil frais
20 g
Preparation steps
1
Cook the rice ; set aside.
2
Slice zucchini into half-moons. Mince garlic. Chop parsley. Juice the lemon.
3
Hot pan : olive oil, sear shrimp 2 min per side until pink. Set aside.
4
Same pan : garlic 20 s, zucchini 4 min.
5
Return shrimp, toss 1 min with lemon juice and parsley. Season and serve.
Per serving
403 kcal
Calories
30 g
Protein
56 g
Carbs
6 g
Fat