Spicy tofu, broccoli and rice
Korean Stir Fry Easy
Tofu and broccoli with garlic, paprika and soy over rice. Mild Korean-style heat, green crunch, plant protein. About 25 minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Paprika
1 tsp
Rice
250 g
Soy sauce
Gluten
40 ml
Olive oil
20 ml
Pepper
1 pinch(es)
Broccoli
400 g
Tofu
400 g
Preparation steps
1
Cook the rice in salted water according to the package. Drain and set aside.
2
Cut the broccoli into florets. Drain the tofu, pat dry and cube. Mince the garlic.
3
Steam or boil the broccoli in salted water 6 minutes until crisp-tender. Drain.
4
Heat oil in a skillet. Brown the tofu 6 minutes, turning regularly.
5
Add the garlic, paprika and soy sauce. Toss 1 minute to coat. Add pepper.
6
Serve the tofu and broccoli over the hot rice.
Per serving
458 kcal
Calories
26 g
Protein
54 g
Carbs
14 g
Fat