Spinach and feta omelette

Name: Spinach and feta omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 10 ml Olive oil; 1 pinch Salt; 4 unit Egg; 1 pinch Pepper; 80 g Feta; 150 g Spinach

Greek Omelette Ultra easy

Soft eggs, melting spinach and salty feta : a Greek-style omelette, quick and packed with protein. Ideal for a fast lunch or a light dinner, with a tender texture and a clean, savoury taste.

Servings

Minutes

Ingredients

Dietary summary — contains lactose

ContainsLactose
Free fromGluten, Alcohol, Pork
Not suitable forVegan
Suitable forVegetarian

5 min

Preparation

10 min

Cooking

Ingredients

Olive oil

10 ml

Salt

1 pinch(es)

Egg

4 piece(s)

Pepper

1 pinch(es)

Feta

LactoseDairy

80 g

Spinach

150 g

Preparation steps

Beat the eggs with salt and pepper.

Pan : oil, spinach 2 min until wilted.

Pour in the eggs. Cook over medium heat 3 min.

Crumble the feta over one half. Fold the omelette.

Cook 2 min more and serve immediately.

Per serving

320 kcal

Calories

20 g

Protein

4 g

Carbs

24 g

Fat