Spinach and feta rice, Greek style
Greek Other Easy
Rice simmered in vegetable stock with wilted spinach, onion, garlic and salty feta. Green, creamy and comforting : a vegetarian Greek plate in about 30 minutes.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
8 min
Preparation
22 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Rice
250 g
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Feta
LactoseDairy
120 g
Vegetable stock
600 ml
Spinach
300 g
Preparation steps
1
Slice the onion. Mince the garlic. Wash the spinach. Crumble the feta.
2
Heat the olive oil in a saucepan over medium heat. Soften the onion 3 minutes until translucent, then add the garlic for 30 seconds.
3
Add the rice and toast 1 minute, stirring to coat in oil.
4
Pour in the vegetable stock. Bring to a boil, then lower to a simmer, cover and cook about 15 minutes until absorbed.
5
Stir in the spinach by handfuls until wilted (1 to 2 minutes).
6
Off the heat, add the crumbled feta. Salt lightly (feta is already salty), pepper and serve hot.
Per serving
394 kcal
Calories
12 g
Protein
56 g
Carbs
12 g
Fat