Steamed cod with rice and broccoli
Mediterranean Other Easy
Steamed cod, fluffy rice and crisp broccoli brightened with lemon : a lean, digestible trio that still fills you up on evenings when you want to eat light.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
20 min
Cooking
Ingredients
Rice
200 g
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Broccoli
500 g
Cod Fillet
Meat
600 g
Preparation steps
1
Cook the rice according to the packet.
2
Cut the broccoli into florets. Steam broccoli and cod together 12 to 14 min until the fish is opaque and the broccoli crisp-tender.
3
Juice the lemon. Season fish and broccoli with salt, pepper and olive oil.
4
Plate rice, broccoli and cod. Finish with lemon juice.
Per serving
387 kcal
Calories
35 g
Protein
44 g
Carbs
6 g
Fat