Stir-fried tofu with broccoli and soy sauce
Chinese Stir Fry Easy
Golden tofu, crisp broccoli and ginger soy : a high-protein plant bowl, ready fast : light, high-protein, ready for the weekly menu Served with rice.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
12 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
250 g
Soy sauce
Gluten
40 ml
Pepper
1 pinch(es)
Sesame oil
15 ml
Fresh ginger
15 g
Broccoli
500 g
Tofu
400 g
Preparation steps
1
Cook the rice ; set aside.
2
Cube the tofu. Cut broccoli into florets. Mince garlic and ginger.
3
Steam broccoli 5 min until crisp-tender, drain.
4
Hot pan : sesame oil, sear tofu 6 min until golden on all sides.
5
Add garlic and ginger 30 s, then broccoli and soy sauce. Toss 2 min and serve.
Per serving
456 kcal
Calories
26 g
Protein
55 g
Carbs
13 g
Fat