Tofu and edamame rice bowl
Japanese Other Easy
Rice bowl with golden tofu and edamame, finished with a soy drizzle. Ultra-fast vegan donburi : protein, soft bean crunch, clean umami. Ready in 15 minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
5 min
Preparation
10 min
Cooking
Ingredients
Rice
250 g
Soy sauce
Gluten
30 ml
Olive oil
20 ml
Pepper
1 pinch(es)
Tofu
350 g
Edamame
150 g
Preparation steps
1
Cook the rice in salted water according to the package (or reheat cooked rice). Drain and keep warm.
2
Drain the tofu, pat dry and cube. Thaw the edamame if frozen.
3
Heat oil in a skillet over medium-high heat. Brown the tofu 5 minutes, turning.
4
Add the edamame and soy sauce. Cook 2 minutes, tossing to coat.
5
Divide the rice among bowls, top with tofu and edamame. Add pepper and serve.
Per serving
445 kcal
Calories
24 g
Protein
53 g
Carbs
14 g
Fat