Tofu and pepper wok with rice
Chinese Stir Fry Easy
Golden tofu stir-fried with crunchy peppers and soy sauce, served over rice : a colourful vegan express wok, perfect for a busy evening.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
240 g
Soy sauce
Gluten
35 ml
Olive oil
15 ml
Pepper
1 pinch(es)
Red bell pepper
2 piece(s)
Tofu
400 g
Preparation steps
1
Cook the rice according to the packet.
2
Cube the tofu and slice the peppers into strips. Mince the garlic.
3
Very hot wok : oil, tofu 6 min until golden. Set aside.
4
Same wok : garlic 20 s, peppers 4 min, return tofu with soy sauce 2 min.
5
Serve over the rice.
Per serving
425 kcal
Calories
23 g
Protein
53 g
Carbs
12 g
Fat