Tomato and parsley omelette

Name: Tomato and parsley omelette
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 servings
Ingredients: 200 g Tomatoes; 4 slice Sliced bread; 15 ml Olive oil; 1 pinch Salt; 6 unit Egg; 1 pinch Pepper; 15 g Persil frais

French Omelette Ultra easy

Soft eggs, juicy tomatoes and fresh parsley : a bright, protein-rich omelette in minutes : light, high-protein, ready for the weekly menu With bread.

Servings

Minutes

Ingredients

Dietary summary — contains gluten, lactose

ContainsGluten, Lactose
Free fromAlcohol, Pork
Not suitable forVegan
Suitable forVegetarian

5 min

Preparation

7 min

Cooking

Ingredients

Tomatoes

200 g

Sliced bread

GlutenLactoseDairy

4 slice(s)

Olive oil

15 ml

Salt

1 pinch(es)

Egg

6 piece(s)

Pepper

1 pinch(es)

Persil frais

15 g

Preparation steps

Toast the bread if desired.

Dice the tomatoes. Chop the parsley. Beat the eggs with salt and pepper.

Hot pan : olive oil, cook tomatoes 2 min until they soften slightly.

Pour in the eggs. Cook over medium heat, drawing the edges toward the center.

When almost set, fold, sprinkle with parsley and serve at once.

Per serving

441 kcal

Calories

24 g

Protein

26 g

Carbs

25 g

Fat