Turkey meatballs in tomato sauce with roasted zucchini
Mediterranean Stew Easy
Juicy turkey meatballs in tomato sauce, crispy roasted zucchini and fluffy quinoa : lighter comfort food, generous with protein, perfect for an autumn evening.
Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Lactose, Alcohol, Pork
15 min
Preparation
20 min
Cooking
Ingredients
Garlic
2 clove(s)
Paprika
5 g
Tomatoes
500 g
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Zucchini
3 piece(s)
Quinoa
200 g
Turkey
Meat
500 g
Preparation steps
1
Cook the quinoa according to the packet instructions, then drain.
2
Preheat the oven to 200 °C. Slice the zucchini into sticks, toss with half the oil, salt and pepper. Roast 18 min.
3
Mix the turkey with minced garlic, half the paprika, salt and pepper. Shape into 16 meatballs.
4
Pan : remaining oil, brown the meatballs 6 min on all sides.
5
Add the tomatoes and remaining paprika. Simmer 10 min covered.
6
Serve the meatballs with the sauce, roasted zucchini and quinoa.
Per serving
449 kcal
Calories
47 g
Protein
36 g
Carbs
11 g
Fat