Turkey mince with zucchini and tomatoes
Mediterranean Stir Fry Easy
Seared turkey mince with crunchy zucchini and melting tomatoes scented with cumin, served over fluffy quinoa : a light Mediterranean skillet, generous with protein and ready in twenty-five minutes.
Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Cumin
3 g
Tomatoes
400 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Zucchini
3 piece(s)
Quinoa
200 g
Persil frais
10 g
Turkey
Meat
500 g
Preparation steps
1
Cook the quinoa according to the packet instructions, then drain.
2
Dice the zucchini. Slice the onion. Mince the garlic.
3
Hot pan : oil, onion 2 min, then turkey mince 6 min until browned.
4
Add garlic, zucchini and cumin 4 min over high heat.
5
Add the tomatoes, salt and pepper. Simmer 4 min.
6
Serve the skillet over the quinoa, sprinkled with parsley.
Per serving
444 kcal
Calories
47 g
Protein
37 g
Carbs
10 g
Fat