Vegetarian chili sin carne
Mexican Main course Stew Easy
Red beans simmered with melting tomatoes and smoky spices : hearty meat-free comfort food.
Dietary summary — not verified vegetarian, vegan, gluten, lactose, alcohol, pork · 6 unverified point(s)
- Not verifiedVegetarian, Vegan, Gluten, Lactose, Alcohol, Pork
10 min
Preparation
25 min
Cooking
Ingredients
Onions
2 piece(s)
Garlic
2 clove(s)
Cumin
3 g
Paprika
5 g
Tomatoes
400 g
Rice
240 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Red bell pepper
2 piece(s)
Red kidney beans
480 g
Preparation steps
1
1. Slice the onions and pepper. Mince the garlic.
2
2. Cook the rice according to the packet.
3
3. Pot : oil, onions 3 min, garlic 1 min.
4
4. Add pepper, paprika and cumin 2 min.
5
5. Add beans and tomatoes, simmer gently 20 min. Season.
6
6. Serve the chili over the rice.
Per serving
452 kcal
Calories
17 g
Protein
73 g
Carbs
6 g
Fat