Vegetarian vegetable couscous
North African Tagine Easy
Fluffy semolina with tender zucchini, sweet carrots and cumin-scented chickpeas : North African warmth without meat.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
20 min
Cooking
Ingredients
Onions
1 piece(s)
Cumin
5 g
Tomatoes
300 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Carrots
200 g
Zucchini
2 piece(s)
Chickpeas
240 g
Couscous semolina
Gluten
280 g
Preparation steps
1
Put the couscous in a bowl, cover with salted boiling water, leave to swell 10 min.
2
Cut zucchini and carrots into chunks. Slice the onion.
3
Pan : oil, onions 3 min, vegetables 8 min, cumin 1 min.
4
Add chickpeas and tomatoes, simmer 8 min.
5
Serve the couscous with the vegetable stew.
Per serving
458 kcal
Calories
17 g
Protein
75 g
Carbs
6 g
Fat